Behavioral treatment is a way to help a woman know why leaks occur and how to avoid them. Actions that put extra pressure on the pelvic muscles such as coughing and straining make some women leak. Making the following changes in your lifestyle, if they apply to you may help the problem.

• Lose weight (Abdominal)
• Avoid Constipation
• Avoid heavy lifting
• Drink less caffeine (coffee, tea, sodas)

A number of steps may be needed to find the cause of urinary incontinence. During a detailed medical history you will be asked about factors that may affect your voiding habits. A physical exam and uro-dynamic testing may be necessary.